Easy Home Remedies for Cellulite

 

You just can't start the preparation for the warm season too early. These easy home remedies for cellulite will help you reduce the unpleasant visual effect of this skin condition. Use the simple recipes to keep your thighs and hips super-firm and save yourself from the great expenses while piling up the expensive cosmetics.   There are several treatments to ameliorate the visual effect of cellulite. Some would turn to internal remedies, however you can do miracles with your skin also by opting for soothing external methods. These easy home remedies for cellulite aim to serve as the organic substitutes for the multitude of cosmetics you can purchase at the local store for a higher price. The time-tested natural remedies are used by those who wish to say goodbye to this skin condition through more pocket-friendly and mild methods ruling out the chance to any unfortuante reactions to chemical ingredients you can find in the cosmetic formulas. These are some of the recipes to keep in mind when starting your battle against cellulite.

Coffee

The high content of anti-oxidants in coffee will have the power to boost the blood circulation and contribute to the elimination of cellulite. All you have to do is grind 3-4 tsp of coffee and rub it into your skin before taking a bath. Massage the skin with circular motions then after 2-3 minutes rinse off the coffee with cold water to secure the firm condition of your skin.

Coconut Oil

No wonder various cosmetic producers use this magical ingredient in the composition of lotions designed to get rid of cellulite. You can use the natural form of this ingredient and massage it into your skin.

Make sure you tackle the affected spots and repeat the treatment more times per week. After the massaging with coconut oil leave the lotion on for 1-2 minutes then wash it off with cold water.

Rosemary Oil

Essential oils are used as some of the most powerful remedies for skin problems. Cellulite makes no exception when it comes to the magical effect of Rosemary Oil.

In order to achieve the desired result all you have to do is mix 30 drops of essential oil with the same amount of olive oil in a medium bowl. Then apply it to the skin, start massaging it for at least 4-5 minutes. Cover the affected areas with this soothing remedy then finally you can rinse it off with lukewarm water.

Lemon and Honey

Are you an ardent fighter against cellulite, then sure you'll find this recipe pretty useful. In order to gradually get rid of cellulite mix the extracted juice of a ½ lemon, 5 tbs of honey as well as 2 tbs of sea salt in a medium bowl. Besides boosting the blood circulation in your organism you'll also do a great favor to your skin. Apply it to your skin then cover it with a clean towel, leave the wrap on for at least 15-20 minutes and after the time is up you can wash it off with lukewarm water. Pamper your skin with this nutritive and soothing remedy more times per week.

Almond Oil

As one of the most soothing essential oils it can be used as the perfect ingredient in your fight against cellulite. All you have to do is mix 30 drops of almond oil with olive oil as in the case of the earlier recipe, apply it to the delicate sections and massage the skin for 4-5- minutes. Cover the skin with a large towel and leave on the wrap for at least 20 minutes. Finally you can rinse off the oily lotion with warm water.

 

Stretchmark Remedies

 

A result of weight fluctuations, rapid growth or pregnancy, stretchmarks can be a really nagging beauty problem. Although strategies to prevent them exist, once they occur doing our best to minimize the damage is the best course of action. Try some of these natural solutions to make your skin look flawless again. 

Developing stretchmarks is quite a common problem that affects women of different ages. Associated with various changes our body goes through, stretchmarks can become quite a source of frustration when left untreated. Maintaining the skin's skin elasticity through a nutrient rich diet, adequate water consumption and regular exercise are just some of the things that can be helpful both for preventing them as well as for making them less noticeable.

Although we might do our best to prevent this problem sometimes this problem inevitably occurs . While getting rid of stretchmarks completely can be extremely difficult , there are plenty of options we can use to make them less obvious. There are various cremes on the market that might help you deal with this problem however, if you are skeptic about their efficiency or you would rather use home remedies instead there are various alternatives you should consider. Vitamin E has proven to be quite effective in diminishing stretchmarks so using vitamin E capsules for homemade stretchmarks creams is advisable. Here are a few recipe you might want to try:

 
Cocoa butter cream
Cocoa butter is a natural remedy that has been used extensively to diminish stretch marks. Cocoa butter is an excellent choice for those who want a smooth, soft skin as it is intensely hydrating.

For an anti stretchmarks cream using cocoa butter you will need: a cup of cocoa butter, 2 teaspoons of vitamin E oil, 2 tablespoons of wheat germ oil as well as 4 tablespoons of grated beeswax. Put all the ingredients in a small saucepan and heat them until the beeswax is melted. Let the mixture cool down a bit and then store it in an airtight container in the refrigerator. Use this cream daily as consistency is the key to good results.

Avocado cream
For this cream you will need to use a ripe avocado, 4 tbs of olive oil, 4 tbs of aloe vera gel, 6 vitamin E capsules and 5 vitamin E capsules. Adding a few drops of liquid zinc is optional. Put all the ingredients in a blender and mix them until you get a smooth paste. Apply the mixture on the affected areas every day for 30 minutes and then rinse it of with lukewarm water. If you want to be able to use this mixture for several days adding a little lemon juice to the mixture will help preserve the ingredients better. Keep the mixture in the fridge.

Shea butter
Rich in vitamin A, shea butter can be an used in combination with herbal oils to moisturize and tone the skin. Lavender, rosemary, peppermint or mandarin oil can be added to the mixture for a stronger effect. However it should be noted that rosemary and peppermint oil are best to be avoided during pregnancy. When using essential oils it is best to remember that a little can go a long way so make sure avoid overuse.

Other solutions that can speed up the fading process when it comes to stretchmarks are a regular exfoliation sessions and upping your zinc intake. The importance of regular exfoliation in relation to skin cell renewal is well known. Zinc, on the other hand, can help tighten the skin as it is a mild astringent. In addition, zinc is an important element in the production of collagen. Natural zinc food sources are: oysters, wheat germ, sesame, pumpkin seeds or peanuts. Including as many of these foods in your diet on a regular basis is a healthy, inexpensive solution you can try. 

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ELIMINATE CELLULITE and REGAIN THE SMOOTH, SUPPLE SKIN THAT LOOKS SO GOOD & USED TO BE SO NATURAL

Cellulite is NO LONGER A MYSTERY.  Cellulite occurs primarily (we'll discuss the secondary cause in a moment) as a result of a weakened cell structure in the layer of fatty tissue just below the surface of the skin.  The main cause for the cell structure weakness is a deficiency of the healthy essential fatty acids that are the building blocks of the cell and that give the cells strength and flexibility.

THE BABY MADE ME DO IT!  I mentioned earlier that cellulite frequently shows up shortly after a woman has her first child.  Why?  The answer is really quite simple.  A growing baby puts GREAT NUTRIENT DEMANDS on the mother.  

Literally EVERY CELL IN YOUR BODY uses EFAs, and every cell in the growing baby's body needs them too.  If a woman fails to get all the healthy EFAs she AND THE BABY need during pregnancy, the healthy EFAs that are part of the mother's cells WILL BE EXTRACTED FROM THE MOTHER SO THE BABY CAN GET EVERYTHING IT NEEDS.  

Clearly, this places an even greater nutritional demand on the mother.  If mom is eating a "typical" American diet, it's GUARANTEED that the healthy EFAs are being sucked out of her less essential cells, (like fat cells on the hips and thighs), at the speed of life and being replaced with distorted EFAs that can not support proper cell structure.  The result is; the baby gets the healthy EFAs he or she needs and the mom gets cellulite.  It's that simple!  

In Addition To EFA Deficiency . . .
Excess Body Fat Contributes Greatly to the Formation of Cellulite

There is no doubt about it!  Since weak and inflexible cell structure is the PRIMARY cause of cellulite, it stands to reason that once cellulite begins to show up, the thicker the fat layer just under the skin, the worse the cellulite is likely to become. Fat does not cause cellulite, but since fat cell weakness and rigidity DO cause it, the more excess fat a person has, the worse the cellulite problem can, (and usually does), become.
 

Most Attempts To Eliminate Cellulite Fail Because . . . 
 

Most attempts to eliminate cellulite fail for EXACTLY the same reason most attempts at permanent weight loss fail, they are usually directed at solving the WRONG PROBLEM.
Exercise, massage and aerobics can all play a part in helping solve the cellulite problem, however these methods  DO NOT address the PRIMARY, underlying cause of cellulite, which is a weakening cell structure brought on by a deficiency in the healthy essential fatty acids.    

So, how do you ELIMINATE CELLULITE & regain that smooth suppleness?  

1. Get The EFAs You Need: The #1 thing you can do to eliminate cellulite from your body is to begin supplementing your diet with a good, balanced blend of the healthy essential fatty acids.  Dynamic Balanced EFAs from Total Health Dynamics are PERFECT for the job. 

Proper EFA supplementation is the vital because until you begin restoring the cells strength and flexibility, nothing else you do will make very much difference.  Restoring cellular strength and flexibility requires healthy EFAs.

2. Lose Excess Body Fat:  As discussed, excess body fat is not the cause of cellulite, but excess fat does make getting rid of cellulite a lot harder than it would be if the excess fat was not there.  

"Lose excess fat" may be easier to say than it is to do, but the truth is that, (like eliminating cellulite), safe-permanent weight loss is easily within your reach when you understand the science involved, have realistic expectations, and begin doing the right things.  If you want to lose weight or excess body fat safely and permanently, the links at the end of this article that will lead you to some valuable resources for doing exactly that.  

3. Get The Distorted EFAs OUT of Your Diet:  

All commercial baked goods, processed food, and fried foods are LOADED with hydrogenated and partially hydrogenated oils.  These oils are chemically altered, molecularly distorted EFAs and they are NOTHING BUT BAD FOR YOU.

Besides contributing to cellulite formation, these oils are implicated in heart disease and high blood pressure.  Your health and your figure can do NOTHING but IMPROVE by cutting them out of your diet as much as possible.

4. Cut WAY BACK on foods and beverages high in sugar and/or highly processed carbohydrates.   

After getting the EFAs you need, the next most effective thing you can do to lose cellulite is to ELIMINATE EXCESS BODY FAT. Eliminating the excess fat helps eliminate the cellulite because, if the excess fat is gone, so are the weak, inflexible cells.  And that means that the EFAs you are taking have fewer cells to replenish and repair so the job gets done faster.  (Bye-bye cellulite!)

Foods high in carbohydrates stimulate excess insulin in your blood and the insulin causes you to MAKE AND STORE FAT.  This is EXACTLY OPPOSITE of what needs to happen if you want to ELIMINATE CELLULITE. 

To eliminate excess fat, one of your first and most important steps is to cut WAY BACK on anything high in sugar and/or carbohydrates.

How Long Will It Take to Lose The Cellulite By Supplementing With High Quality EFAs?

That depends on how much cell integrity has been lost to EFA deficiency.  Replacing cell structure is not an overnight job, however, most people can begin to see a difference within 90 days. If cellulite is fairly well established in your body, while you may see an improvement within the first 90 days, realistically, it will take from 6 months to a year before the healthy EFAs are fully reestablished in your cells and the smooth, supple texture returns.   

If you're more than "just a little" overweight, losing the excess body fat will speed up the cellulite elimination process, however, as we've discussed; excess body fat is not the cause of cellulite, it just contributes to the problem.  

Six months to a year may seem like a long time, but it's not, and the GOOD NEWS is that the cellulite REALLY WILL disappear.  All you have to do is supplement with the right EFAs and follow the guidelines in this article.  

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Do Slimming Body Wraps Really Work?

 

There are a lot of different ways to lose weight out there. All of these weight loss theories are, of course, based on different research. One way to lose weight that has been spreading around the world is the slimming body wraps. Now, as you may have guessed, just like other weight loss ideas, this does not work for everyone. However, you may be shocked to find out just how many people the body wraps work for. Right now, we are going to talk about the different ideas behind body wraps and what the positive and negative outcomes could be from these things.
The first positive thing to note about body wraps is that you can do them from home, thus, there are a lot of kits that are being sold to not only the United States, but parts of Europe as well. Now, all the different kits out there are going to have different variations of what is in them. Either way, most of them are going to have some kind of version of the these items, things like cotton elastic wrap, vinyl sauna suit, and instructions. Some people do have problems understanding the instructions, but the good news here is that you can buy videos out there that tell you how to use these slimming body wraps. That means you are never going to have to be left out in the cold about what to do.
A lot of people think that the slimming body wraps work on the theory of water reduction. They think that the heat that is made from wearing the wraps causes water to be removed from the body. Since the body is made up of mostly water, it has a slimming affect. However, it's also nice to point out that these body wraps do have weight loss and fat reduction benefits as well. In fact, they tell you to drink a lot of water when you have the suits on, thus, you would be adding more water back to your body. So really, the people who think it's all built on water reduction are not 100% right. One thing is for sure, water is lost and you have to put more water back in your body. Of course, to lose that water, your body has to work it off, thus, you are burning off calories that is causing you to lose weight.
Now, just like any weight loss method, you have to eat right while using the method to see any kind of results, thus, having good eating habits and working out will insure that these results are lasting. Many people are afraid that they will put the weight back on as soon as the body wrap comes off. If you keep eating right and working out, then you can keep the weight off!
Another nice thing to point out about the body wraps is the fact that you can still workout with them on. There is no rule against that. Of course, you need to make note that the body wrap has to stay tight when it is on you, thus, you will have less movement. That means that some workouts will, of course, not work while you have the body wrap on.
Searching for body wraps for slimming? 


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Best Bleaching Cream - Discover The Unique Skin Whitening Agent For Clear And Radiant Complexion

 

There are so many skin whitening creams on the market these days; however, not all of them are worth spending your money on. Most of the brands out there contain lightening agents that damage the skin; the best bleaching cream should gently whiten the skin without having any harmful side effect. So, this article is going to tell you a special ingredient that does just that.
Most of the popular bleaching creams contain hydroquinone or alpha-hydroxy acid; some even contain mercy, which is very toxic and could lead to kidney failure. Hydroquinone is also a toxic chemical that peels off the epidermis (outer layer of the skin); this exposes the skin to sun damage and infections; it also dries out the skin and causes irritation, inflammation and redness.
Alpha-hydroxy may not be as toxic as mercury or hydroquinone; however, it also irritates the skin and causes inflammation/redness.
If you really want the best bleaching cream, you should look for a natural lightening agent called Extrapone Nutgrass; this is extracted from the Nutgrass root, which has its origin from India. This is very effective at removing pigmentation and whitening the skin because of its ability to inhibit the skin pigment called melanin; clinical studies show that Nutgrass blocks the production of melanin by 40% at 0.5 concentration.
Hence, unlike other bleaching agents that destroy the epidermis, Nutgrass works by tacking the major cause of dark spots, discoloration and uneven skin-tone. Another important fact about this unique ingredient is that it actually prevents and relieves irritation.
Another reason why the best bleaching cream should contain Extrapone Nutgrass is because it contains anti-aging properties; it is important to note that most of the brands on the market cause premature aging of the skin. But, the anti-aging properties in this ingredient helps to get rid of wrinkles and make the skin look younger, clear and radiant.
Another amazing natural ingredient that the best bleaching cream should contain is Cynergy TK; it is proven to reverse brown spots caused by sun rays. It helps to prevent and heal inflammation; it is also an effective anti-aging ingredient that boosts collagen and cells renewal. It works together with Nutgrass to make the skin look younger, flawless and beautiful.
The secret to finding the best bleaching cream lies in knowing the ingredient to look for; for more information on other vital natural ingredients to look for and to learn about a natural skincare brand you can trust, follow this link.



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How to Get Rid of Acne Fast - Easy Steps to Follow

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"How to get rid of acne fast?" is a litany often passing the lips of teenagers echoing the painful throngs of growing up! Acne hardly spares anybody, especially of young people, who are on the threshold of puberty, because the hormones are all bursting to the seams and there is increased production of secretions and several chemical by-products evolving from these secretions. One such is the DHT, which is dihydrotestosterone, a sebaceous gland secretion inducer.
As a matter of fact, the first signs of puberty are the sudden appearance of zits, blackheads and acne. Acne is formed after three stages. The first are just the brown or whitish plods which appear on the skin at places wherever the dead cells are not cleaned properly. Thus the nose and the forehead see high incidence of the blackheads which is the second stage and further complication of the blackhead is acne. How to get rid of acne fast?
The very first step to get rid of the acne is to wash the face clean using a mild soap, more so when going to sleep at night. During the day, stem the acne by washing the face with plain water every few hours and patting dry with a towel to absorb the moisture. This is sure to rest the existing acne and prevent future acne. If you are thinking how to get rid of acne fast, then Benzoyl peroxide is the best way.
This will open the dead skin cells and expose the bacteria.It also removes the oil that clogs pores. Another step that one has to strictly not follow is to repeatedly touch the sore spots with unclean or unwashed hands. If you persist doing this, the dirt and bacteria will get transferred to the freshly braised acne and could lead to increased infection.
As you furiously figure out ways on how to get rid of acne fast? Try the time tested method of applying ice pack to the affected areas. The ice will puncture the swelling and unclogs the pores because of its cold temperature. This helps the acne to heal fast. Once the acne heals, you might still have acne scars. Approaching a dermatologist or an aesthetician is the most effective answer to How to get rid of acne scars fast?
Getting rid of acne can be easy. Anyone will surely look better without acne. So do you want to end the breakouts and get rid of acne within 7 days? Follow this link to know better and try this fast acne treatment for yourself.

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