Tips on Making Your Breasts Look Bigger

Full breasts are commonly associated with femininity and sexiness, so it is easy to see why many girls feel unconfident, if nature didn't bless them in that department. Many women wish they had bigger breasts, but are not willing to go under the knife to achieve that. But not every woman knows that it is easy to make small breasts look bigger and more attractive, by wearing particular types of fabric and design.
You can follow these simple tips to enhance your bust line and make it visually fuller.

1. A padded bra is your best bet to make your breasts appear larger. The same goes for push-up bras that lift your breasts up and bring them close together, to create cleavage. You can also try buying separate inserts to use with other bras.
2. Thin horizontal stripes will make your chest look wider.
3. Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
4. Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast.
5. Wear tight and thick materials that will add some volume to your bust.
6. Make sure you have your back straight. This pushes your breasts out and gives them better shape.
7. Use make up to visually enhance your cleavage. With a couple of brush strokes it can become deeper looking, making your breasts seems fuller.

Foods that enlarge breasts

You may wonder how anything that you eat can alter your breast size without making you gain weight. The answer is simple. While eating certain foods alone will not guarantee you any bust enlargement, it may really help you getting faster results if you use any other methods, like creams and pills. This is because some food contains a good amount of phyto-estrogens – chemicals that are close to your own estrogen hormone. And since estrogen is responsible for your feminine curves, a slight increase of that hormone in your body can help you to achieve fuller breasts.
The foods that are most known for their high estrogen content are soybeans, wheat, barley and rye (gluten grains), as well as dairy products. Obviously, you are not expected to eat only bread and cheese and drink soy milk, even though this will increase your breast size along with all the other parts of your body. The idea is to include some of these foods in small quantities in to your everyday life, without overdoing it.
Another important tip is eating food that is high in bromine and manganese. These two chemicals are needed because they stimulate the production of our own sex hormones in the body. They also increase the sensitivity of receptors in the breast tissues, making them more receptive to estrogen.
Bromine can be found in many fruits and nuts like apples, pears, grapes, almonds, and walnuts.
Manganese is contained in seafood like prawns and mussels, and also in wholegrain rice, corn and spices (i.e. ginger, cloves). You can get these chemicals in a good amount by trying out the following salads.
Salad 1
1 medium sized melon, 1 banana, 1 apple, juice of 1 lemon, 1 peach, 2 apricots, 250gr of green grapes, 125gr of cherries, 125gr of strawberries, 125gr of raspberries, 4Tbsp of sugar and 1 cup of wine or Madera. Cut off the top of the melon and remove the insides carefully. Remove the seeds and cut the pulp in cubes. Peel and cut banana, and sprinkle it a little bit with lemon juice. Do the same for the apple. Put the peach in the hot water for a couple of seconds and then peel off the skin and cut in cubes as well. Cut apricots. Wash the cherries and remove the stones. Mix the sugar with wine. Add the fruits and leave for about 1 hour.
Salad 2
500gr of prawns, 350gr green beans, 4 tomatoes, 4 cucumbers, 1 lemon, 2 Tbsp olive oil, spring onion, fresh oregano, 1Tbsp sweat mustard, 1/2tsp sugar, 100gr cheese Boil prawns in salty water and put aside. Boil the green beans in a little bit of water. Mix prawns, green beans and fresh vegetables. For sauce mix 3tsp of lemon juice, lemon peel, olive oil, spring onions, mustard, sugar and add some pepper and salt. Pour the sauce over prawns and vegetables and decorate with cheese.

Exercises for fuller bust

Exercising is a good way to keep your breasts full and beautifully shaped. In certain cases the breast size can increase, because of the muscle growth underneath the breasts. But even if your bust will not grow with regular working out, the shape will definitely improve and the sagginess will disappear. Exercises will increase the blood flow in your breasts, will tone up your skin and will produce a lifting effect to your bust area. Another benefit is stronger back muscles which will result in better posture.
Exercise 1
Standing on your toes, start quickly stretching your arms up, one after the other, as if catching something above your head. This exercise stretches the upper part of your body, warms up your muscles and straightens your spine.
Exercise 2
Bend forward, keeping your body parallel to the floor. Wave your hands left and right, following the movement with your head. This exercise relaxes chest muscles and strengthens the neck and back muscles.
Exercise 3
Bring your palms together in front of your breasts and push them against each other. You can also do it with a tennis ball. This exercise works directly on your chest muscles, as well as your arms, shaping them beautifully.
Exercise 4
Stand straight with your arms raised on the sides to shoulder level and with the palms facing up. Cross the arms in front of your chest and then pull back to the original position. Do it fast and keep your arms straight.
Exercise 5
Standing straight bring your arms to shoulder level on each side. Do circles with your arms straight, clockwise and then anticlockwise.
Exercise 6
Lie on the floor face down. Bring your hands together behind your head. Lift your head, arms and chest off the floor as far as possible and hold the position for a couple of seconds.
Exercise 7
Stand against the wall with your legs in line with shoulders. Make sure that your toes face straight to the wall and keep your back straight. Put your hands against the wall and do push-ups.
Exercise 8
Lie on your stomach with your ankles crossed. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body while keeping your knees on the floor, hold for a moment and go down slowly with the entire body.




This posting use keyword :

beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up
beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast upbeauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up beauty sexy natural breast enlargement make breast look bigger breast appear bigger lift your breast up